Is Food Coloring Safe for Kids?

From gummy bears to bread, artificial dyes make foods fun — but at what cost? Do you notice your kiddo gets hyper after eating a cookie coated with bright green frosting and rainbow sprinkles? It’s natural to assume that sugar is the culprit, but research suggests some of the blame belongs to artificial food dyes. Registered dietitian Julia […]

6 Popular Ways to Do Intermittent Fasting

Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity, several different types/methods of intermittent fasting have been devised. All of them can be effective, but which one fits best will depend on the individual. Here […]

10 Food Rules For Success

We follow rules in areas of our lives where we are successful— and we need them around food and exercise, too, to stay fit, strong, and at our ideal weight. “What can I eat?” This is a question I hear often. So many of us want someone else to tell us what foods we can […]