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Daily Health Tips

6 Popular Ways to Do Intermittent Fasting

Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity, several different types/methods of intermittent fasting have been devised. All of them can be effective, but which one fits best will […]

Daily Health Tips

5 Pressure Points for Great Sleep

Overview Insomnia is a fairly common sleep disorder that makes it difficult to fall asleep and stay asleep. Having insomnia prevents many people from getting the seven to nine hours of sleep per night that experts recommend. Some people experience short periods of insomnia for a few days or weeks, while others have […]

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10 Food Rules For Success

We follow rules in areas of our lives where we are successful— and we need them around food and exercise, too, to stay fit, strong, and at our ideal weight. “What can I eat?” This is a question I hear often. So many of us want someone else to tell […]

Daily Health Tips

7 Tips to Absorb More Nutrients from Your Food

All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes. In all likelihood, you think a lot more about eating foods than about digesting them. But that’s an oversight that can affect your overall nutrition and health, according to nutritionist Ashley Koff, Your diet […]

Daily Health Tips

Could Coffee Be The Secret To Fighting Obesity?

Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate ‘brown fat’, the body’s own fat-fighting defenses, which could be the key to tackling obesity and diabetes. The pioneering study, published in the journal Scientific Reports, is one of the first to be carried […]

Daily Health Tips

How Your Brain Is Making You Fat!

Why is losing weight so hard — and keeping it off even harder? Mechanisms in the brain can sabotage efforts to eat less and avoid unhealthy foods, according to research. However, the following strategies may help your body win its battle with your brain to control weight, which is essential […]