Daily Health Tips

6 Popular Ways to Do Intermittent Fasting

Intermittent fasting has been very trendy in recent years. It is claimed to cause weight loss, improve metabolic health and perhaps even extend lifespan. Not surprisingly given the popularity, several different types/methods of intermittent fasting have been devised. All of them can be effective, but which one fits best will […]

6 Simple Ways to Lose Belly Fat, Based on Science

Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1). For this reason, losing belly fat has massive benefits for your health and can help […]

5 Pressure Points for Great Sleep

Overview Insomnia is a fairly common sleep disorder that makes it difficult to fall asleep and stay asleep. Having insomnia prevents many people from getting the seven to nine hours of sleep per night that experts recommend. Some people experience short periods of insomnia for a few days or weeks, while others have […]

7 Tips to Absorb More Nutrients from Your Food

All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes. In all likelihood, you think a lot more about eating foods than about digesting them. But that’s an oversight that can affect your overall nutrition and health, according to nutritionist Ashley Koff, Your diet […]

Could Coffee Be The Secret To Fighting Obesity?

Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate ‘brown fat’, the body’s own fat-fighting defenses, which could be the key to tackling obesity and diabetes. The pioneering study, published in the journal Scientific Reports, is one of the first to be carried […]

How Your Brain Is Making You Fat!

Why is losing weight so hard — and keeping it off even harder? Mechanisms in the brain can sabotage efforts to eat less and avoid unhealthy foods, according to research. However, the following strategies may help your body win its battle with your brain to control weight, which is essential […]

Does Whitening Mouthwash and Toothpastes really work?

Does Whitening Mouthwash and Toothpastes really work?

No, the whitening mouthwashes and toothpaste don’t work as advertised. The color of our teeth is actually determined by dentin, which is found below the enamel that is translucent. In other words, whitening paste only cleans the layer it covers, but it is impossible to solve the real problem. Over […]

How to Stop Overeating through 6 Simple Steps

The rising level of obesity in the world is a huge concern and yet we’re struggling to reverse the trend. While the causes of this epidemic are multi-faceted, our tendency to overeat is definitely a key factor. We’ve managed to create an ‘obesogenic environment’ which drives us towards overeating so […]

10 Recommendations to keep Diabetes under Control

Diabetes is a chronic disease that involves lifestyle modification, adequate nutrition, physical exercise and the use of drugs. For its treatment, it is essential that people learn to manage it correctly with the aim of having a good quality of life and avoiding possible complications. Mercedes Galindo, the advisor to […]