Daily Health Tips

7 Tips to Absorb More Nutrients from Your Food

All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes. In all likelihood, you think a lot more about eating foods than about digesting them. But that’s an oversight that can affect your overall nutrition and health, according to nutritionist Ashley Koff, Your diet […]

Could Coffee Be The Secret To Fighting Obesity?

Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate ‘brown fat’, the body’s own fat-fighting defenses, which could be the key to tackling obesity and diabetes. The pioneering study, published in the journal Scientific Reports, is one of the first to be carried […]

How Your Brain Is Making You Fat!

Why is losing weight so hard — and keeping it off even harder? Mechanisms in the brain can sabotage efforts to eat less and avoid unhealthy foods, according to research. However, the following strategies may help your body win its battle with your brain to control weight, which is essential […]

Does Whitening Mouthwash and Toothpastes really work?

Does Whitening Mouthwash and Toothpastes really work?

No, the whitening mouthwashes and toothpaste don’t work as advertised. The color of our teeth is actually determined by dentin, which is found below the enamel that is translucent. In other words, whitening paste only cleans the layer it covers, but it is impossible to solve the real problem. Over […]

How to Stop Overeating through 6 Simple Steps

The rising level of obesity in the world is a huge concern and yet we’re struggling to reverse the trend. While the causes of this epidemic are multi-faceted, our tendency to overeat is definitely a key factor. We’ve managed to create an ‘obesogenic environment’ which drives us towards overeating so […]

10 Recommendations to keep Diabetes under Control

Diabetes is a chronic disease that involves lifestyle modification, adequate nutrition, physical exercise and the use of drugs. For its treatment, it is essential that people learn to manage it correctly with the aim of having a good quality of life and avoiding possible complications. Mercedes Galindo, the advisor to […]

Ready to Outrun Your Age? Here is Your RUN-YOUNGER Plan

Tempted to splash out on the latest anti-aging elixir? Are your shelves packed with supplements that promise to ease aches and pains? You’re not the only one. According to data, US women spend $70,294 on their appearance in their lifetime. And that’s not all – 23 percent of us would […]

Answered: Your Most Burning Questions About Joint Pain

A global study showed that joint pain affects more than 40% of the population aged 18 onwards, severely impacting their ability to work, exercise and go about their daily routines. For almost half of us, joint pain is a weekly occurrence, making it hard to spend time on hobbies and […]

Surprising Health Benefits of B Vitamins

One of the vital functions of B vitamins is to help us turn food into energy. However, as recent research shows, eating a range of foods rich in B vitamins can have substantial benefits, throughout our life, from the cradle to a healthy old age. Way back in 1970 the […]