Daily Health Tips

Palm Oil – Health Benefits & Deficits

Found in products ranging from soap to snacks and labeled under AKAs such as palmate or sodium lauryl sulfate, palm oil is controversial vegetable oil. Not only have great swathes of Indonesian and Malaysian forests been destroyed to make way for palm oil plantations, but subsequent deforestation has also endangered […]

5 Things You Need to Know About Probiotics

1. THEY’RE ALIVE! The World Health Organisation defines probiotics as live microorganisms which when administered in adequate amounts, confer a health benefit on the host. In other words, probiotics are live bacteria and yeasts that when taken, give your body good health benefits. Probiotics supplements that are now widely available […]

8 Simple Ways to Stop Sugar Cravings

Here are some simple tips to curb your sweet tooth: 1. Choose cream or white-hued crockery One study published in the Journal of Sensory Studies found that participants thought hot chocolate tasted sweeter in a cream-coloured cup. The article also shared that people thought strawberry mousse appeared to be sweeter […]