Daily Health Tips

10 Recommendations to keep Diabetes under Control

Diabetes is a chronic disease that involves lifestyle modification, adequate nutrition, physical exercise and the use of drugs. For its treatment, it is essential that people learn to manage it correctly with the aim of having a good quality of life and avoiding possible complications. Mercedes Galindo, the advisor to […]

Ready to Outrun Your Age? Here is Your RUN-YOUNGER Plan

Tempted to splash out on the latest anti-aging elixir? Are your shelves packed with supplements that promise to ease aches and pains? You’re not the only one. According to data, US women spend $70,294 on their appearance in their lifetime. And that’s not all – 23 percent of us would […]

Answered: Your Most Burning Questions About Joint Pain

A global study showed that joint pain affects more than 40% of the population aged 18 onwards, severely impacting their ability to work, exercise and go about their daily routines. For almost half of us, joint pain is a weekly occurrence, making it hard to spend time on hobbies and […]

Surprising Health Benefits of B Vitamins

One of the vital functions of B vitamins is to help us turn food into energy. However, as recent research shows, eating a range of foods rich in B vitamins can have substantial benefits, throughout our life, from the cradle to a healthy old age. Way back in 1970 the […]

Palm Oil – Health Benefits & Deficits

Found in products ranging from soap to snacks and labeled under AKAs such as palmate or sodium lauryl sulfate, palm oil is controversial vegetable oil. Not only have great swathes of Indonesian and Malaysian forests been destroyed to make way for palm oil plantations, but subsequent deforestation has also endangered […]

5 Things You Need to Know About Probiotics

1. THEY’RE ALIVE! The World Health Organisation defines probiotics as live microorganisms which when administered in adequate amounts, confer a health benefit on the host. In other words, probiotics are live bacteria and yeasts that when taken, give your body good health benefits. Probiotics supplements that are now widely available […]

8 Simple Ways to Stop Sugar Cravings

Here are some simple tips to curb your sweet tooth: 1. Choose cream or white-hued crockery One study published in the Journal of Sensory Studies found that participants thought hot chocolate tasted sweeter in a cream-coloured cup. The article also shared that people thought strawberry mousse appeared to be sweeter […]