No, the whitening mouthwashes and toothpaste don’t work as advertised. The color of our teeth is actually determined by dentin, which is found below the enamel that is translucent. In other words, whitening paste only cleans the layer it covers, but it is impossible to solve the real problem.
Over the years, everyone’s teeth turn yellow. This can be caused by a variety of factors such as food or drinks that depigment, the passage of time, or genetic causes. The truth is that the Internet abounds with miracle cures and homemade to end this oral problem, such as whitening toothpaste.
Although they sound like a quick, effective and even reliable solution, the truth is that they are not. Studies affirm that these pastes do not bleach and do not achieve the effect they promise their buyers. What does exist are professional post bleaching pastes. These have the function of keeping the pigmentation in your teeth of a healthy tone.
WHAT IS RECOMMENDED FOR WHITER TEETH?
If whitening toothpaste isn’t doing the job, you could try a whitening treatment but see your dentist first. They can advise whether your teeth are suitable for whitening — enamel thickness, receding gums, existing sensitivity, tooth decay, restorations such as fillings, crown and veneers and any other oral diseases or conditions are all factors that need to be taken into account.
More than aesthetics
There’s more to looking after your oral health than just having a beautiful smile. Neglecting your teeth and gums can also affect your general health so here we look at what you need to know to give yourself the best chance of having a healthy mouth and body – for life.
Poor oral health is mostly preventable, yet it is one of the most common chronic health problems in this country.
Certain medications, teeth grinding, and careless brushing and flossing can all compromise the condition of our teeth and gums.
THE LINK BETWEEN ORAL HEALTH AND DISEASE
Most of the bacteria in your mouth — and other areas of your body are harmless but when you neglect your oral hygiene, where they cause infections that lead to tooth decay and gum disease.
With research pointing to oral bacteria and the inflammation associated with periodontitis — a severe form of gum disease as potential contributors to serious diseases, it pays to give your mouth some attention.
Your dentist is someone you’ll see on a regular basis over many years so it’s important to pick the one you feel comfortable with. When you see the same dentist year after year, you get a consistently high level of care that you get if you regularly change dentists. Don’t wait until you crack a tooth to find a dentist — an emergency is not the time to start your research.
Your hardworking teeth are susceptible to wear and tear and other problems. We find out what you need to look for to give them the best care possible.
1. SENSITIVE TEETH
If you experience occasional discomfort or pain when eating or drinking cold, hot, sweet and sticky or acidic foods, you probably have sensitive teeth. Even breathing in cold air or brushing your teeth can cause discomfort. Tooth sensitivity can cause occasional mild twinge or severe pain that lasts for hours. Don’t ignore it, though, because it can be a warning sign that something isn’t right.
Sensitive teeth can be caused by:
- Incorrect brushing — excessive and overly vigorous brushing can wear away enamel exposing the underlying dentine, which contains nerve branches.
- Tooth erosion and/or decay.
- Gum recession
- Cracked teeth
- Tooth grinding — grinding your teeth will wear away enamel.
- Some dental procedures can result in temporary sensitivity.
WHAT YOU CAN DO
Gently brushing with desensitizing toothpaste can reduce sensitivity within a few weeks, in most cases. If you have used the toothpaste consistently for one month and your teeth are still sensitive, consult your dentist.
2. CRACKED TEETH
While some cracks and chips are obvious, a condition called ‘cracked tooth syndrome‘ might mean fractures are too small to be seen even on x-rays. Sometimes the crack is below the gum line. The first sign of cracked tooth syndrome sot is usually a sore or sensitive tooth somewhere in your mouth.
WHAT YOU CAN DO
Looking after your teeth to preserve their strength so they are not so susceptible to fracture is your best plan of action. You can do this by. frying to eliminate grinding and clenching habits during waking hours. Relaxation exercises may help and See your dentist for a nightguard or splint if you think you’re a night-grinder. frying to prevent dental decay a having it treated early – heavily decayed and heavily filled teeth are weaker than healthy teeth. Not chewing hard objects or foods, like bones and ice cubes.
3. TEETH GRINDING
Teeth grinding is also known as bruxism and is excessive grinding, gnashing or teeth clenching. You could be grinding your teeth at night or unconsciously clenching your teeth during the day.
Watch out for signs like
- Cracked tooth enamel
- Excessive wear and tear on the teeth
- Broken teeth
- Broken fillings and crowns
- Strains on the joints and soft tissue of the jaw
WHAT CAUSES IT?
- Anxiety, stress, or tension
- Mental concentration
- Abnormal anatomy of the teeth or jaws that can cause an improper occlusion (or bite)
- Certain medications
Medications and your teeth
Certain medicines and some supplements can cause tooth erosion. either because they are acidic or because they reduce saliva, which means that your natural defense against acid won’t be as effective.
Some examples include:
- Chewable Vitamin tablets
- Anti-allergy medications
- Frequent use of aspirin
- Liquid iron supplements
- Certain asthma and cough medications
YOU’LL KNOW YOU’RE DOING TEETH GRINDING IF…
Usually your sleeping partner — or even someone who sleeps in a nearby room — will first notice the grinding and gnashing sounds you make while you sleep.
Other signs include:
- Headache, jaw or ear pain
- Aching teeth, particularly on waking
- Aching and/or stiffness of the face and temples
- Tightness in jaw muscles
- Clenching the jaw when angry, anxious or concentrating
- Tooth sensitivity Broken, cracked or chipped teeth
- Abnormal alignment of teeth caused by uneven tooth wear
- Flattened and worn tooth surfaces
- Bite marks on the tongue
- Damage from chewing the inside of your cheek
- Loose or wobbly teeth.
WHAT YOU CAN DO
If you think you grind your teeth, See your dentist as soon as possible for treatment. A bite splint that’s worn at night can help alleviate some of the symptoms. You can also try stress management therapy, relaxation techniques, and regular exercise. Biofeedback is another treatment option — electronic monitors are used to measuring tension in the jaw muscles, which in turn helps you learn how to relax muscles and reduce tension.
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